Ramadhan is known for its colorful plates where we find a little of everything but there’s a single small fruit that crowns them all; the date. It is an important fruit across all the Arabs and Muslim world but in Ramadhan, it gains more significance for it is the commencement of the iftar; breaking the fasting.
But how did it gain this reputation? Well .. There are two sides to the story, the scientific and the historic.
“The sugar in dates keeps your energy levels high, and its high fiber content also makes you feel full for a longer time, which is why it is commonly eaten during both iftar and suhoor.”
Although this might sound convenient, there’s more to the story than that especially if we considered the fact that this info wasn’t probably known back when this fruit started to become famous in Ramadhan.
Prophet Muhammed came with a message of equality between all humans despite their origin or their wealth. To convey this message, he brought the tradition of having the same fruit on iftar in all houses and places. Prophet Muhammed selected dates to be the commencement of iftar because it was not expensive and it was easy to get.
“Break your fasting with dates for it is a blessing.”
But how did it gain this reputation? Well .. There are two sides to the story, the scientific and the historic.
“The sugar in dates keeps your energy levels high, and its high fiber content also makes you feel full for a longer time, which is why it is commonly eaten during both iftar and suhoor.”
Although this might sound convenient, there’s more to the story than that especially if we considered the fact that this info wasn’t probably known back when this fruit started to become famous in Ramadhan.
Prophet Muhammed came with a message of equality between all humans despite their origin or their wealth. To convey this message, he brought the tradition of having the same fruit on iftar in all houses and places. Prophet Muhammed selected dates to be the commencement of iftar because it was not expensive and it was easy to get.
“Break your fasting with dates for it is a blessing.”
Hassan
Hassan Al Maqbali
Content Creator & Website Manager at Omanspire
Hassan Al Maqbali is a dedicated content creator and the website manager at Omanspire, where he writes passionately about Oman's culture, history, and the timeless stories that shape the nation’s identity. His work reflects a deep love for the Sultanate and a commitment to sharing its beauty with the world.
Driven by a desire to widen global understanding of Oman, Hassan creates narratives that present the country through diverse perspectives—capturing its people, heritage, landscapes, and evolving cultural heartbeat. Through Omanspire, he hopes to bring readers closer to the spirit of Oman, one story at a time.
