How do you nourish your mind and soul in Ramadan?

By: Hassan

Content Manager at Omanspire. Works as a Scrum Master. Hassan has technical and web design experience.
Taking care of your mind, body, and soul is also key during Ramadan. So, it is necessary you do a brain dump and list everything clogging the mind.
From exercising regularly to planning your goals and working towards achieving your dreams, Ramadan is also a time when you can nurture your mind, body and soul. And guess what? You are not alone in this!
Below are some tips to help you take care of your soul and benefit from the spiritual rewards of the holy month. 1. Take time for reflection. 2. Increased remembrance of God (dhikr) 3. Make a mosque in your home. 4. Support your loved ones. 5. Give charity to those in greater need.

Sources :
islamic-relief.org/news/take-care-of-your-soul-this-ramadan/
curlytales.com/5-holistic-ways-to-benefit-your-mind-body-and-soul-this-ramadan/amp/

Author

  • Hassan

    Content Manager at Omanspire. Works as a Scrum Master. Hassan has technical and web design experience.

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